Aquatics
Aqua Aerobics
Make a splash with our energizing aqua aerobics classes! Low-impact, high-energy workouts in the water for all fitness levels. Burn calories, boost strength, and have fun while staying cool!
Swim Lessons
Dive into fun with our private and group swim lessons for ages 3 to adult! Learn, splash, and succeed! Contact Jamie Chandler at 662-349-0403 for more information.
Cycling
group fitness
Body Balance™
Fitness class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. BODY BALANCE™ brings the mind and body into perfect harmony.
Bodycombat™
A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.
Bodypump™
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
Bootcamp
An all around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.
Cardio Combo
High energy athletic workout using interval training to maximize cardio output while also building strength and endurance.
Zumba
A fusion of hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Yoga
A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
Step
Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.
Dancefit
Dance style aerobics designed to build cardio endurance and have fun at the same time. This class is for all levels.
Glute Camp
Sculpt and strengthen with our Glute Camp! Target your buns with focused exercises for a firm, toned backside!
Seniors
Senior Yoga
Moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered.
Super Active Seniors
A very fun group with classes like Zumba, Dance-fit, Yoga, etc. as well as Hydro Pilates and Aqua.
Zumba Gold
Latin dance inspired workout made for seniors, beginners or others needing modifications in their exercise routine.
“The DAC is the best gym in town! The staff is great, the gym is well maintained and clean, and the coaches know their stuff! ”
Virginia T.
