SET
YOURSELF UP FOR SUCCESS
FIT 3D
At the DAC, we do not want the scale to be your only measure of success. Experience the latest in fitness technology with FIT 3D, designed to help you accurately gauge your starting point and track your progress at the gym. This advanced system provides a comprehensive overview of your body composition and wellness, enabling you to set and achieve your fitness goals more effectively.
What’s included in your FIT 3D Scan & Starting Point Session:
FIT 3D Body Scan
Goal discussion and action plan
Functional movement screening for stability, strength, or power phase
Demo workout based on the above findings
See Member Services for more details.
myzone
Discover the power of MyZone technology to monitor your progress at the gym. This wearable device can be worn on your arm, wrist or chest and tracks your workout in real-time, providing valuable insights to help you maximize your fitness journey.
Accurate Tracking: MyZone is the most precise wearable technology available, monitoring your workout from start to finish.
Real-Time Feedback: Track your progress on multiple MyZone screens throughout our club as you exercise.
Effort Points (MEPs): MyZone Effort Points (MEPs) reflect your workout intensity based on heart rate, offering a true measure of your effort.
After Burn: Higher MEPs indicate longer and more effective after-burn periods, enhancing your workout results.
Heart Rate Zones: Stay informed about how long you remain in various heart rate zones (50-59%, 60-69%, 70-79%, 80-89%, 90-100%) for optimal performance.
See a staff member for more details.
child care
DAC’s childcare offers a wide range of engaging crafts, fun activities, and age appropriate toys. Put your mind at ease because our dedicated staff puts your kids first while you enjoy a worry-free workout. Each of our Childcare Team Members are hand-selected, certified in CPR and have cleared a background check.
Hours:
Monday – Thursday 8:00 AM – 1:00 PM and 3:30 PM – 8:00 PM
Friday 8:00 AM – 1:00 PM and 3:30 PM – 7:00 PM
Saturday 8:00 AM – 1:00 PM
See Member Services for more details.
SWEAT
FOR FITNESS AND FOR FUN
Training Room
Experience a dynamic and different workout in our state-of-the-art Training Room! Featuring Olympic Lifting Platforms, Rowers, SkiErgs, Aerodyne Bikes, Kettlebells, Half Racks, Battle Ropes, sleds and Tire Flips, this 5,000 -square-foot space including 2,500 square feet of turf offers everything you need for an intense, non-traditional workout. Whether you’re looking to lift, push, pull, or flip, our space is designed to help you elevate your training to the next level!
For more details, visit the Personal Training page.
Workout floor
Wherever you’re starting from and where you want to go, we’ve got everything you need to get there. Whether you need to pump up or cool down, you’ll find the space, equipment and inspiration you need to do it right.
- Cardio machines
- Strength machines
- Free weights & kettlebells
- Functional training areas
- Stretching areas & equipment
Group fitness
We offer over 55 group fitness classes each week to help you step, dance, lift, and stretch your way to feeling great every day. Classes include high-energy cardio, strength training, Les Mill’s world-renowed BODYPUMP(TM), dance, yoga, and more, catering to all fitness levels and interests. Whether you’re looking to burn calories, build muscle, improve flexibility, or just have fun, there’s a class for you at DAC Southaven. Join the community and find your perfect fit!
Personal Training
Unlock your full potential with customized personal training at DAC, the premier gym in Southaven. Whether you prefer group, small group, or private training, we have options to fit your fitness goals and budget. Our certified trainers provide expert instruction and personalized attention, ensuring every workout moves you closer to achieving your best results—whether you’re building strength, losing weight, or boosting overall health.
Cycling
Building muscle, endurance, and shedding pounds are just a few benefits of our indoor cycle classes. Our 45 to 60-minute sessions will keep your heart pumping and sweat pouring on top-of-the-line, fully adjustable stationary bikes, making for an exhilarating workout experience.
Virtual Studio
If your schedule doesn’t allow for you to attend a live class, you have the option with a virtual instructor to cycle with a class, through the mountains, along the coast, or in a different country altogether.
virtual
Working late or just need a lazy morning? Our virtual classes let you hit the gym on your schedule! From BodyFlow to BodyPump, we’ve got you covered anytime, anywhere.
Indoor pool
Splash into the benefits of swimming! Regular swimming not only reduces the risk of disease but also builds strength and muscle tone. Enjoy low-impact water exercises that let you work out longer and target areas that might be painful on land. Whether you’re swimming laps or joining a water aerobics class, our lap pool is a fantastic place to burn calories, lose weight, and get fit. Our heated indoor pool, open year-round, features 25 meters and 4 lap lanes for your convenience during normal business hours.
outdoor pool
Elevate your fitness with our outdoor pool, perfect for swimmers of all ages and levels. Whether you’re clocking laps in our 25-meter, 8-lane lap pool or enjoying a refreshing dip, DAC supports your fitness journey. Open year-round, the pool is staffed with lifeguards from Memorial Day to Labor Day, ensuring a safe and enjoyable workout environment. Boost your strength, endurance, and overall fitness in our top-notch facility.
Pickleball
Get in on the hottest new game sweeping the nation with access to our pickleball courts! Whether you’re playing competitively or enjoying a casual game with friends and family, pickleball is a fantastic way to boost your health. Step onto the court and elevate your fitness game today!
raquetball
Work every muscle group and improve your reflexes while you get your cardio in. Our professional-style wood courts include every marking required for play – precision-crafted for true bounces no matter where you strike.
RECOVER
YOUR FITNESS AND PEACE OF MIND
SAUNA & MEN’S STEAM ROOM
During your visit, don’t miss our sauna and steam room for a rejuvenating experience. Enjoy the benefits of our sauna, including detoxification, boosted metabolism, weight management, improved blood circulation, pain relief, anti-aging effects, skin revitalization, enhanced cardiovascular health, strengthened immune system, better sleep, stress relief, and relaxation. Access is complimentary with all memberships.
NORMATEC
Normatec compression therapy helps enhance circulation, reduce muscle soreness, and accelerate recovery post-workout or post-injury. This therapy aids in flushing out toxins and swelling, promoting quicker healing and improved mobility for an overall enhanced wellness experience.
See member services for more details.
HydroMassage/CRYO THERAPY
HydroMassage and Cryo Therapy are two incredible ways to care for your muscles before and after your workout. Deep tissue options for the hydromassage relieve tightness and knots in muscles from previous workouts, or simply everyday stresses, while Cryotherapy relieves inflammation and accelerates recovery from workouts.
See Member Services for more details.
RELAXATION PODS
Designed to reduce stress, promote relaxation, enhance muscle recovery and more, our Relaxation Pods offer a fully immersive, multi-sensory experience for relaxation and mindfulness.
ADVANCED STRETCHING
Our certified coaches and trainers are skilled in guiding you through safe and effective stretching routines tailored to your needs. Experience improved mobility, reduced muscle tension, and a greater range of motion under the expert care of our dedicated team.
REWARD
Treats to put the final touch on a great exercise experience
Smoothie Bar
Stop by our Smoothie Bar after your workout to get refueled or drop by to make it a meal. Our smoothies provide clean nutrients the way nature intended it.
Fruits and veggies allowed to ripen on the vine and frozen raw.
Protein sourced from small Wisconsin Farms, free from hormones, antibiotics, and additives.
100% crushed whole fruit delivers 6 servings of clean nutrition per cup, with all the nutrients of the fruits you love and none of the artificial flavors, added sugar, fat, or preservatives.
Smoothie Bar Hours:
Mon. – Thurs. 6:00 AM – 9:00 PM
Friday – 6:00 AM – 7:00 PM
Sat. – 8:00 AM – 4:00 PM
Sunday – 11 AM – 5:00 PM
TANNING
Having tanning beds available in our facility make it easy to fit your workout in as well as a tanning session in one stop. We can help you look and feel healthier while allowing you to avoid the high cost of tanning salons.
See Member Services for more details
DAC REWARDS
Get rewarded for your loyalty! Earn points for daily check-ins, participating in group exercise classes, purchasing beverages, or booking personal training sessions. Accumulate points through your club activities and redeem them for exciting rewards. Start cashing in on your commitment to fitness!
