November 6 @ 8:15 am - 9:15 am CST Event Series Yoga Yoga Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up A mixed-level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
November 6 @ 9:00 am - 10:00 am CST Event Series Aqua for Arthritis Aqua for Arthritis Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
November 6 @ 9:00 am - 10:00 am CST Event Series SilverSneakers SilverSneakers Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
November 6 @ 9:15 am - 10:15 am CST Event Series Cardio Combo Cardio Combo Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.
November 6 @ 9:15 am - 10:15 am CST Event Series Divine Revolution Divine Revolution Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
November 6 @ 10:00 am - 11:00 am CST Event Series Aqua Aqua Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
November 6 @ 5:30 pm - 6:30 pm CST Event Series Strength Development Strength Development Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
November 6 @ 6:30 pm - 7:30 pm CST Event Series Grit Cardio Grit Cardio Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
November 6 @ 6:30 pm - 7:30 pm CST Event Series Zumba Zumba Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
