January 7 @ 7:00 pm - 8:00 pm CST Yoga Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
January 8 @ 5:30 am - 6:30 am CST Zumba Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.
January 8 @ 9:00 am - 10:00 am CST Aqua for Arthritis Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
January 8 @ 9:00 am - 10:00 am CST SilverSneakers Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
January 8 @ 9:15 am - 10:15 am CST Cardio Combo Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.
January 8 @ 9:15 am - 10:15 am CST Divine Revolution Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
January 8 @ 10:00 am - 11:00 am CST Aqua Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
January 8 @ 10:30 am - 11:30 am CST Yoga Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
January 8 @ 5:30 pm - 6:30 pm CST Strength Development Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
January 8 @ 6:30 pm - 7:30 pm CST Zumba Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.
January 9 @ 5:30 am - 6:30 am CST Club Revolution Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
January 9 @ 5:30 am - 6:30 am CST HIIT Fusion Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States Sign Up
