Aquatics

Fitness class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. BODYFLOW™ brings the mind and body into perfect harmony.

A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.

An all around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.

High energy athletic workout using interval training to maximize cardio output while also building strength and endurance.

A fusion of hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.

Dance style aerobics designed to build cardio endurance and have fun at the same time. This class is for all levels.

Sculpt and strengthen with our Glute Camp! Target your buns with focused exercises for a firm, toned backside!

If your schedule doesn't allow for you to attend a live class, we have flexibility with our Virtual schedule.