Class Schedule

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Desoto Athletic Club

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Event Series Bootcamp

Bootcamp

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.

Event Series Body Pump

Body Pump

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.

Event Series Aqua

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Event Series Zumba

Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Event Series Aqua

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Event Series BodyPump

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.