High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.

A mixed-level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.