What to Expect:
Every membership starts with a Starting Point Session to get you started on the right path. During your Starting Point Session you’ll meet with a Certified Personal Trainer to discuss your goals, experience a Styku 3D Body Scan to get an objective sense of where you are today (your starting point), and you’ll complete a Functional Movement screen so we can learn how you move and how to keep you injury free during your program:
Functional Movement Screen
Q: What is a functional movement screen?
A: The functional movement screen is conducted by a Certified Personal Trainer using 5 different movement patterns to identify asymmetries, imbalances, and potential weaknesses in your body. This gives you and the trainer a sense of potential risk for injury and allows us to better customize a plan for your fitness and wellness. It also provides you with a baseline measurement for your workout program.
These sessions are designed to ensure that you get the most out of your membership and that your primed to get the most value from your membership! Since you’ll be moving, we recommend that you come dressed ready to move and maybe even break a sweat!