A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.
A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing
A mixed-level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A mixed-level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
