A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.
Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.
Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.
A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.
High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.
Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
