Desoto Athletic Club
3146 Goodman Road, Southaven, MS, United States Sign Up
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.
Desoto Athletic Club
3146 Goodman Road, Southaven, MS, United States Sign Up
Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.
Desoto Athletic Club
3146 Goodman Road, Southaven, MS, United States Sign Up
A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.
