Amenities

Set

Your goals using Fit 3D technology and set your mind at ease with on-site childcare

Sweat

On our training floors and courts, in our pools and cycle studio, or in our 55 weekly classes.

Recover

With post-workout modalities to make the most of today’s visit and tomorrow’s

Reward

With treats to put the final touch on a great exercise experience
Classes

Aquatics

No impact workouts for cardio and ideal for post-rehab.

Cycling

Our signature spin program, Revolution, provides a calorie-crushing ride.

Group Fitness

Over 55+ classes a week encouraging you to step, dance, lift, and stretch your way to feeling great every day.

Super Active Seniors

Our vibrant community of fitness enthusiasts staying healthy and having fun together.
Personal Training

Large Group

Achieve your best, boosted by a community committed to gains.

Small Group

Get personalized guidance with a tight-knit, highly motivated crew.

Private

Identify and attain your personal goals with help from our certified trainers.
Schedules

Team Training

Events
Team Training

9:00 am

November 8 @ 9:00 am - 10:00 am CST Afterburn

Afterburn

Desoto Athletic Club 3146 Goodman Road, Southaven

10:00 am

November 8 @ 10:00 am - 11:00 am CST Gravity

Gravity

11:00 am

November 8 @ 11:00 am - 12:00 pm CST DAC ROM

DAC ROM

5:00 pm

November 8 @ 5:00 pm - 6:00 pm CST Ind. Strength

Ind. Strength