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Group Fitness Cardio Studio

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Bootcamp

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.

BodyBalance

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Core

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.

Bootcamp

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.

Grit Cardio

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

BodyCombat

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.