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Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

Cardio Combo

Desoto Athletic Club 3146 Goodman Road, Southaven

High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.