November 1 @ 5:30 am - 6:30 pm CDT Event Series Body Pump Body Pump Desoto Athletic Club 3146 Goodman Road, Southaven A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]
November 1 @ 8:30 am - 9:30 am CDT Event Series Bootcamp Bootcamp Desoto Athletic Club 3146 Goodman Road, Southaven An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.
November 1 @ 9:45 am - 10:45 am CDT Event Series Core Core Desoto Athletic Club 3146 Goodman Road, Southaven
November 1 @ 10:15 am - 11:15 am CDT Event Series Yoga Yoga Desoto Athletic Club 3146 Goodman Road, Southaven A mixed-level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.
