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Group Fitness Cardio Studio

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Event Series Body Pump

Body Pump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]

Event Series Step

Step

Desoto Athletic Club 3146 Goodman Road, Southaven

Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.

Event Series Yoga

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

Event Series BodyPump

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]

Event Series BodyPump

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]