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BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.

Core

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Step

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.

Step

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class.

HIIT Fusion

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

BodyCombat

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.

Step

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.