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BodyCombat
Event Series BodyCombat

BodyCombat

Desoto Athletic Club 3146 Goodman Road, Southaven

A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing

Event Series Yoga

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven

A mixed-level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

Event Series Cardio Combo

Cardio Combo

Desoto Athletic Club 3146 Goodman Road, Southaven

High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.

Event Series Aqua

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Event Series Zumba

Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.