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BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]

Core

Desoto Athletic Club 3146 Goodman Road, Southaven

Aqua for Arthritis

Desoto Athletic Club 3146 Goodman Road, Southaven

SilverSneakers

Desoto Athletic Club 3146 Goodman Road, Southaven

Step

Desoto Athletic Club 3146 Goodman Road, Southaven

Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]

HIIT Fusion

Desoto Athletic Club 3146 Goodman Road, Southaven
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