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BodyCombat

Desoto Athletic Club 3146 Goodman Road, Southaven

A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]

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