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Step

Desoto Athletic Club 3146 Goodman Road, Southaven

Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.

BodyPump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Bootcamp

Desoto Athletic Club 3146 Goodman Road, Southaven

An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.

BodyBalance

Desoto Athletic Club 3146 Goodman Road, Southaven

Core

Desoto Athletic Club 3146 Goodman Road, Southaven

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

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