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Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

Aqua for Arthritis

Desoto Athletic Club 3146 Goodman Road, Southaven

SilverSneakers

Desoto Athletic Club 3146 Goodman Road, Southaven

Cardio Combo

Desoto Athletic Club 3146 Goodman Road, Southaven

High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.

Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

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