Large Group

Training

Foundations

You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.

Afterburn

Many people strength train with weights, while others do cardio or aerobics. Somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you’ll continue to burn fat and calories up to 48 hours after your workout is complete.

Industrial Strength

Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old-school tools with modern science to achieve better strength and conditioning

Gravity

Using the revolutionary Gravity Training System, these classes aim to improve muscular and cardiovascular endurance, strength, balance, agility, core stability, and body composition for any age or ability. Using a cable-and-pulley system with a glideboard that can be inclined to various degrees. You will then either sit, kneel or lie on the glideboard as you push or pull against the resistance of the incline.

Small Group

Training

Small Group Training

During your training sessions, you meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting, you benefit from in-depth instruction while focusing on your specific goals. Just as good as private personal training at a fraction of the cost – with the added motivation of your workout partners. Contact us for more information on small group training.

Private

Training

Private Training

With Private Personal Training, we place you in the proper level of training for your goals and concerns. In this personalized setting, you meet with one of our certified trainers and benefit from in-depth instruction while focusing on your specific goals. Contact us for more information on private training.

30 Day

Training experience

Jumpstart your fitness journey with our 30-day training experience, designed to deliver noticeable results and boost your overall well-being. Register now to work with our expert trainers, who will customize a program to help you achieve your personal fitness goals.