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Event Series Aqua

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Event Series BootCamp

BootCamp

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.

Event Series Zumba

Zumba

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

Event Series BodyCombat

BodyCombat

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.

Event Series Aqua

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Event Series Yoga

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven, MS, United States

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.