High-energy athletic workout using interval training to maximize cardio output while also building strength and endurance.

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Traditional freestyle step aerobics class involving stepping up and down on a bench to motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes.

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.