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BodyPump

Body Pump

Desoto Athletic Club 3146 Goodman Road, Southaven

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest […]

Event Series Bootcamp

Bootcamp

Desoto Athletic Club 3146 Goodman Road, Southaven

An all-around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves.

Event Series Aqua

Aqua

Desoto Athletic Club 3146 Goodman Road, Southaven

A no-impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab.

Event Series Yoga

Yoga

Desoto Athletic Club 3146 Goodman Road, Southaven

A mixed-level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body.