We focus this week on the Turkish Getup, and offer a modification, the Getup Situp. This is a full-body, functional exercise movement that is much harder than it looks. Above all muscles worked here, it will build up and strengthen the core.

DAC Fitness Coach Kendall Capps recommends beginning with a lightweight dumbell before graduating to a kettlebell due to possible wrist injury. Our wrists are one of our weakest joints, and the physics behind the kettlebell call for strong wrists and beginning with a dumbell will build them up.

We’d love to hear your questions and comments below!