A powerful name for a powerful exercise! The Thruster, as demonstrated by DAC Fitness Director Shaun Lloyd and explained by Fitness Coach Matt Nason, works the entire body. Everything from the legs, arms, shoulders, back and that famous core is worked in this one move. The heart gets pumping here for an additional cardio component.

As you can see by our Exercises of the Week, DAC Fitness concentrates on working multiple muscle groups at once, ensuring that you get optimal results from the time you put into your workout. Don’t waste time with machines that isolate only one muscle group – try out one of our Team Training classes today! Click here to download a class schedule!