DAC Fitness is excited to announce our FIRST Exercise of the Week! We’ll break down the details of a chosen workout move and explain the benefits and anti-injury form to optimize YOUR workout. Ever wondered about the…wonders of the kettlebell? Why trainers think those bowling balls with handles are so great? Well, check out this video and try it for yourself! Gets the heart rate up at a runner’s pace, tones and strengthens the arms, back, legs – can your treadmill to THAT?! Let us hear some kettlebell love and comment below!